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Find Your Fizz

Former exec. Current coach. Certified Fast Like A Girl metabolic health practitioner. Lifelong believer that the best chapters come after 40. I'm Andrea Bjorkman, cofounder of Find Your Fizz — and every week I send women like you the clarity, inspiration, and real-life tools to reclaim your energy, health, and joy. Because your second chapter isn't just about surviving midlife. It's about sparkling through it. ✨ Subscribe and let's find your fizz together.

A designed thumbnail with bold text reading “Your Body & Brain Are a Transition, Too” beside a thoughtful midlife woman in a burgundy top, with soft brain and body line art in the background.
Featured Post

Things I'm hearing back

Hello Reader, Last week I hit send on the letter I'd been working up to for months— the one about the body and brain being a transition, too, and what I've been quietly studying. And the replies started landing in my inbox. I want to share a few of the things I'm hearing back. Partly because they made me smile, partly because they made me think, and partly because they might be the nudge you need to hit reply if my last letter is still sitting open in another tab. In case you missed it, the...

A midlife woman with short silver hair, wearing a tan coat and plaid scarf, holds an open umbrella on an overcast day and gazes quietly into the distance. Text overlay reads: "The body is a transition, too. And the fizz? She's still in there." — Find Your

Hello Reader, If my last email, the one about how so much of what we've been told was built for him and sold to us, landed somewhere true for you, this letter is the rest of the story. I want to tell you what I went looking for, and what I found. Buckle up. There's a closet involved. When I turned 50, I was in the best shape of my life. Strong. Confident. Dating for the first time in thirty-one years after my divorce. I had killer arms! My head was in a good place. I felt — finally — like I...

A couple of weeks ago I asked you what transition you were in the middle of. Your replies wrecked me in the best way — career pivots, empty nests, aging parents, marriages being rebuilt. And a remarkable number of women wrote some version of the same sent

Hello Reader, A couple of weeks ago I asked you what transition you were in the middle of. Your replies wrecked me in the best way — career pivots, empty nests, aging parents, marriages being rebuilt. And a remarkable number of women wrote some version of the same sentence: "Honestly? It's my body. I don't recognize my energy anymore." I want to sit with that one for a minute, because it's the transition I hear named out loud the least and lived through the most. Here's something I didn't...

Soft cream-gradient background with rising bubble outlines in magenta, marigold, mint, and periwinkle clustered above and below the type. Centered serif italic reads "the transitions" in navy and "we don't talk about" in magenta. Find Your Fizz wordmark a

Hello Reader, I've been thinking about the women I get to work with — and how much of our conversations live in the same neighborhood, even when the topics look completely different on the surface. One is approaching retirement and quietly terrified of who she'll be without the work. One is stepping into a leadership seat she wasn't sure she wanted. One is renegotiating her marriage now that the kids are launched. One is staring down a body that suddenly feels unfamiliar. Different chapters....

Branded graphic in teal, gold, and cream tones with the headline “You’re still thinking—now what?” A thoughtful midlife woman sits at a desk with a laptop and coffee mug that reads “You’ve got this,” looking off reflectively. Supporting text says “Let’s t

Hello Reader, If you read my last email and thought,“Wow… that’s me,” …but didn’t take the next step— I want to talk to you for a minute. Because this is the exact moment where most women stay stuck. Not because they don’t know what they want.Not because they aren’t capable. But because life gets busy and the moment passes. I see this all the time. A woman has a spark of clarity— about her career, her next chapter, her life after divorce, or what retirement could look like— And then… She goes...

Graphic in soft teal, yellow, and navy tones with the headline “Changes that make you rethink everything…” followed by three life transitions: career reinvention, starting over after divorce, and facing retirement. Each section includes reflective prompts

Hello Reader, She paused mid-sentence and said,“I think I’m overthinking this… but I don’t know what else to do.” Not dramatic.Not emotional. Just… stuck. And honestly? That’s the part no one talks about enough. Not the big breakdowns.Not the bold reinventions. But that quiet space where you know something needs to change…and you keep circling it instead of moving. Here’s what I shared with her and what I want you to see too: Authority doesn’t come from a title.It comes from the evidence...

Toddler girl crouching on a sidewalk, closely examining the wheel of a purple bicycle with curiosity and focus.

Hello Reader, This isn’t the email I had planned to write this week. But life doesn’t always follow the plan… does it? Lately, I’ve been walking through a season of both deep loss and unexpected change. Losing both of my parents in such a short time…That kind of loss shifts you in ways that are hard to put into words. It has a way of stripping things down to what really matters. At the same time, my business has been moving, growing, stretching—and yes, experiencing its own ups and downs....

A square graphic with a soft, textured light blue background. Bold text at the top reads “EASTER TIP.” Below, playful text says: “If you need to sneak off to the car for ‘me time,’ you’re still winning at adulthood.” A small orange car illustration with s

Hello Reader, Let’s be honest… Easter isn’t always just soft music, pastel dresses, and perfectly arranged brunch tables. Sometimes it’s:🥚 Eating chocolate before 9am (no judgment)🥚 Wondering how there is STILL Easter grass everywhere🥚 Smiling sweetly while thinking, “I need a nap… and maybe a life reset.” Sound familiar? 😄 Here’s your gentle, real-life Easter reminder: You don’t need a full glow-up.You don’t need a 10-step plan.You don’t even need to “have it all together” by Monday. You...

Andrea Bjorkman blog graphic reading “Permission to Pivot – Still Writing the Story Part 4” about midlife reinvention and career change for women 40+.

Hello Reader, Many women reach midlife and begin to notice something: What once felt right… no longer fits. Not in a dramatic way. But in a quiet, persistent one. This week’s blog explores why that feeling isn’t something to ignore—and why midlife may be the perfect time to pivot. 👉 Read Permission to Pivot For many of us, the hesitation isn’t about what we want. It’s about what we’ve been taught. Stay consistent.Don’t change direction.Stick with what you chose. But growth doesn’t always look...

Andrea Bjorkman blog graphic reading “The Voice Within Isn’t Wrong – Still Writing the Story Part 3” for a Women’s History Month series about midlife clarity for women 40+.

Hello Reader, Many women reach midlife and start asking a quiet but powerful question: Is this still the path I want? This week’s blog explores why that inner voice often becomes clearer in midlife—and what happens when women finally start listening. 👉 Read the article: The Voice Within Isn’t Wrong For many of us, that voice has been there for years. But somewhere along the way we learned to override it. Be practical.Be responsible.Don’t rock the boat. Midlife has a way of changing that....