Former exec. Current coach. Certified Fast Like A Girl metabolic health practitioner. Lifelong believer that the best chapters come after 40. I'm Andrea Bjorkman, cofounder of Find Your Fizz — and every week I send women like you the clarity, inspiration, and real-life tools to reclaim your energy, health, and joy. Because your second chapter isn't just about surviving midlife. It's about sparkling through it. ✨ Subscribe and let's find your fizz together.
🌿 You've been making yourself smaller. Let's talk about that. ✨
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Hello Reader, At some point — and you probably can't pinpoint exactly when — you started adjusting your life to fit your symptoms instead of addressing the symptoms.
And it felt like self-protection. Like being realistic. But I want to gently offer another frame: you've been shrinking yourself to fit a season that is temporary. Seasons of change are real. The exhaustion is real. The fog is real. The overwhelm is real. I'm not minimizing any of it. But the decisions you make because of those symptoms — the opportunities you don't pursue, the version of yourself you put on hold — those have a longer shelf life than the symptoms themselves. You don't have to wait until you feel better to start living like yourself again. What's one thing you've stopped doing — or never started — because of how you've been feeling? I genuinely want to know. Hit reply. And if you're ready to stop shrinking and start building the last few precious months of 2026 with intention, let's talk. This is exactly the work I do.
You are not too much. You are not too little. You are right on time. 🌿 To your boldest chapter yet, |
Find Your Fizz
Former exec. Current coach. Certified Fast Like A Girl metabolic health practitioner. Lifelong believer that the best chapters come after 40. I'm Andrea Bjorkman, cofounder of Find Your Fizz — and every week I send women like you the clarity, inspiration, and real-life tools to reclaim your energy, health, and joy. Because your second chapter isn't just about surviving midlife. It's about sparkling through it. ✨ Subscribe and let's find your fizz together.
Hello Reader, Quick catch-up if you missed my last email: men run on a tidy 24-hour hormonal cycle. That’s why the world built a 9-to-5 and called it “normal.” We run on a 4-week cycle with four completely different chapters — honestly, ours is the more impressive system. Same-day rerun versus an actual story with four acts. It’s just not built for showing up identical every single Tuesday. (If consistency advice never quite worked for you, now you know who it was written for.) Okay, here’s...
Hello Reader, Quick question: ever feel sharp, confident, unstoppable one week then two weeks later you can't find a clear thought in your own head? If you've ever quietly wondered what's wrong with you...nothing is. That's not a flaw. That's a brilliant design. As I worked with my clients, went through my own experiences, and dug into the research, the same words kept coming up: hormones, blood sugar, insulin, food. So I went back to school and became a Certified Metabolic Health Coach....
Hello Reader, Last week we passed the fall equinox, one of just two days a year when day and night are nearly equal. I love that nature hands us a built-in reminder to pause and ask: What's in balance in my life right now? And what's asking for a little more attention? As the days get shorter, it's the perfect season to tune in to your energy, your body, your brain, and your next chapter. That's exactly what my October events are all about. 🍁 🎙️ MILLION WOMEN RISING WISDOM EXCHANGE® | Oct 1–2...