🫧 You’re good at it. Do you still want to do it?


Hello Reader,

You know how to get things done.

You organize the gathering. Steady the team. Remember the details. Take the call. Figure it out.

And somewhere along the way, “She’s so good at this” can become “She’ll take care of it.”

Sometimes, you’re happy to.

Other times? You’re ready to hand over the clipboard.

You can be good at something and still be ready to stop doing it.

That can be surprisingly hard to admit, especially when being capable has become part of how you see yourself.

Maybe you’ve built a career you’re proud of, but the work no longer fits what you want from your life.

Maybe retirement is approaching, and you’re wondering which parts of your professional identity you want to bring along.

Maybe you’re still the family’s unofficial coordinator, even though everyone involved is perfectly capable of opening a calendar.

Or maybe something you once loved has quietly become something you dread.

You’re allowed to notice that.

You can appreciate what a role has given you and decide you want a different relationship with it now.

Before you automatically say yes again, try this question:

“Am I choosing this because it matters to me now, or because everyone knows I can handle it?”

Your answer might surprise you.

This week, take ten minutes with a piece of paper. Write three words across the top:

KEEP. RENEGOTIATE. RELEASE.

🫧 KEEP: What still feels meaningful, energizing, or worth your time?

Perhaps you love mentoring younger colleagues, hosting a small gathering, or contributing to a cause you care about. Keep something because you choose it.

🫧 RENEGOTIATE: What would work better with different expectations?

You might enjoy helping with the project if you weren’t leading it. You might want to host dinner if someone else handled the food. You might be open to consulting if the hours left room for the life you’re building.

What would need to change?

🫧 RELEASE: What are you ready to finish, hand over, or step away from?

Start with something manageable. A recurring task. A volunteer responsibility whose term has ended. The habit of raising your hand before you’ve checked your own capacity.

Then choose one small action.

Ask someone to share the responsibility. Clarify your availability. Give thoughtful notice. Pause before your next yes.

Some changes need a plan and a conversation. You can begin with one honest sentence:

“I’d like to talk about doing this differently.”

Your next chapter deserves some room on your calendar—and in your life.

Hit reply and tell me: What are you ready to make room for?

A little more joy? A different kind of work? Time to explore something that’s been calling your name?

I’d love to hear.

Bubbles Up!
Andrea

P.S. If figuring out what comes next feels easier with someone beside you, reply and let me know you’re curious about coaching. We can start with a conversation about what you’re looking for.

Find Your Fizz

Former exec. Current coach. Certified Fast Like A Girl metabolic health practitioner. Lifelong believer that the best chapters come after 40. I'm Andrea Bjorkman, cofounder of Find Your Fizz — and every week I send women like you the clarity, inspiration, and real-life tools to reclaim your energy, health, and joy. Because your second chapter isn't just about surviving midlife. It's about sparkling through it. ✨ Subscribe and let's find your fizz together.

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